{"id":61998,"date":"2023-12-13T09:57:45","date_gmt":"2023-12-13T09:57:45","guid":{"rendered":"https:\/\/www.expondo.co.uk\/inspirations\/microwave-meals-for-the-vegetarian-and-vegan-kitchen\/"},"modified":"2024-05-24T09:31:37","modified_gmt":"2024-05-24T09:31:37","slug":"vegetarianus-receptek-a-mikrohoz","status":"publish","type":"post","link":"https:\/\/www.expondo.hu\/inspiraciok\/vegetarianus-receptek-a-mikrohoz\/","title":{"rendered":"Veget\u00e1ri\u00e1nus \u00e9s veg\u00e1n receptek mikrohull\u00e1m\u00fa s\u00fct\u0151be: eg\u00e9szs\u00e9ges \u00e9s finom!\u00a0"},"content":{"rendered":"\n<p><strong>Szeretne eg\u00e9szs\u00e9gesen \u00e9tkezni, de nincs sok ideje f\u0151zni? Akkor ezeket a mikrohull\u00e1m\u00fa s\u00fct\u0151ben elk\u00e9sz\u00edthet\u0151 veget\u00e1ri\u00e1nus \u00e9s veg\u00e1n recepteket \u00d6nnek tal\u00e1lt\u00e1k ki!<\/strong>&nbsp;<\/p>\n\n\n<div class=\"wp-block-ub-table-of-contents-block ub_table-of-contents\" data-showtext=\"show\" data-hidetext=\"hide\" data-scrolltype=\"auto\" id=\"ub_table-of-contents-29f99305-c824-42fd-a0ff-f2bed30e3d52\" data-initiallyhideonmobile=\"false\"\n                    data-initiallyshow=\"true\"><div class=\"ub_table-of-contents-header-container\"><div class=\"ub_table-of-contents-header\">\n                    <div class=\"ub_table-of-contents-title\"><\/div><\/div><\/div><div class=\"ub_table-of-contents-extra-container\"><div class=\"ub_table-of-contents-container ub_table-of-contents-1-column \"><ul><li><a href=https:\/\/www.expondo.hu\/inspiraciok\/vegetarianus-receptek-a-mikrohoz\/#0-a-mikrohull%C3%A1m%C3%BA-s%C3%BCt%C5%91-mint-konyhai-seg%C3%A9deszk%C3%B6z-mik-az-el%C5%91nyei->A mikrohull\u00e1m\u00fa s\u00fct\u0151, mint konyhai seg\u00e9deszk\u00f6z: mik az el\u0151nyei?&nbsp;<\/a><\/li><li><a href=https:\/\/www.expondo.hu\/inspiraciok\/vegetarianus-receptek-a-mikrohoz\/#1-eg%C3%A9szs%C3%A9ges-%C3%B6sszetev%C5%91k-minden-%C3%A9tkez%C3%A9s-alkalm%C3%A1val->Eg\u00e9szs\u00e9ges \u00f6sszetev\u0151k minden \u00e9tkez\u00e9s alkalm\u00e1val&nbsp;<\/a><\/li><li><a href=https:\/\/www.expondo.hu\/inspiraciok\/vegetarianus-receptek-a-mikrohoz\/#2-mikrohull%C3%A1m%C3%BA-s%C3%BCt%C5%91ben-elk%C3%A9sz%C3%ADthet%C5%91-receptek-a-tiszta-%C3%A9lvezet%C3%A9rt->Mikrohull\u00e1m\u00fa s\u00fct\u0151ben elk\u00e9sz\u00edthet\u0151 receptek a tiszta \u00e9lvezet\u00e9rt&nbsp;<\/a><\/li><li><a href=https:\/\/www.expondo.hu\/inspiraciok\/vegetarianus-receptek-a-mikrohoz\/#6-j%C3%B3-%C3%A9tv%C3%A1gyat->J\u00f3 \u00e9tv\u00e1gyat!&nbsp;<\/a><\/li><\/ul><\/div><\/div><\/div>\n\n\n<p>A receptek k\u00f6nnyen elk\u00e9sz\u00edthet\u0151ek, \u00e9s csak olyan hozz\u00e1val\u00f3kat ig\u00e9nyelnek, amelyek biztosan megtal\u00e1lhat\u00f3k a kamr\u00e1ban vagy a h\u0171t\u0151szekr\u00e9nyben. Pr\u00f3b\u00e1lja ki \u00edzletes veg\u00e1n \u00e9s veget\u00e1ri\u00e1nus receptjeinket, amelyeket gyorsan \u00e9s egyszer\u0171en elk\u00e9sz\u00edthet a mikrohull\u00e1m\u00fa s\u00fct\u0151ben. Vigy\u00e1zat, t\u00e1panyagokat tartalmaz!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-a-mikrohull%C3%A1m%C3%BA-s%C3%BCt%C5%91-mint-konyhai-seg%C3%A9deszk%C3%B6z-mik-az-el%C5%91nyei-\">A mikrohull\u00e1m\u00fa s\u00fct\u0151, mint konyhai seg\u00e9deszk\u00f6z: mik az el\u0151nyei?&nbsp;<\/h2>\n\n\n\n<p>A mikrohull\u00e1m\u00fa s\u00fct\u0151 pillanatok alatt felmeleg\u00edti az \u00e9teleket. Ezt mind tudjuk. De m\u00e9gis, hogyan m\u0171k\u00f6dik?&nbsp;<br>&nbsp;<\/p>\n\n\n\n<p>A mikrohull\u00e1m\u00fa s\u00fct\u0151 alacsony frekvenci\u00e1j\u00fa elektrom\u00e1gneses sug\u00e1rz\u00e1st gener\u00e1l. Ez\u00e1ltal az \u00e9lelmiszerben l\u00e9v\u0151 molekul\u00e1k gyorsan mozognak \u00e9s h\u0151t termelnek. A v\u00edz-, a zs\u00edr- \u00e9s a cukormolekul\u00e1k k\u00fcl\u00f6n\u00f6sen j\u00f3l elnyelik a mikrohull\u00e1m\u00fa energi\u00e1t, \u00e9s gyorsan felmelegednek. Mivel a mikrohull\u00e1mok nem meleg\u00edtik fel egyenletesen az \u00e9lelmiszer teljes t\u00f6meg\u00e9t, az \u00e9telt a f\u0151z\u00e9s sor\u00e1n meg kell forgatni vagy meg kell keverni. Err\u0151l a forg\u00f3t\u00e1ny\u00e9r gondoskodik.&nbsp;<\/p>\n\n\n\n<p>A mikr\u00f3s f\u0151z\u00e9si m\u00f3d el\u0151nyei: a f\u0151z\u00e9si id\u0151 r\u00f6videbb, mint a s\u00fct\u0151ben vagy a t\u0171zhelyen. Az energiafogyaszt\u00e1s alacsonyabb, mint a hagyom\u00e1nyos f\u0151z\u00e9si m\u00f3dok, p\u00e9ld\u00e1ul a p\u00e1rol\u00e1s vagy az olajban s\u00fct\u00e9s eset\u00e9ben. Mivel a mikrohull\u00e1m\u00fa s\u00fct\u0151ben l\u00e1ng vagy k\u00edv\u00fclr\u0151l \u00e9rkez\u0151 h\u0151 n\u00e9lk\u00fcl f\u0151zhet, az \u00e9telek nem \u00e9gnek oda, mint a t\u0171zhelyen. Viszont kisz\u00e1radhatnak, ez\u00e9rt mindig \u00fcgyeljen arra, hogy elegend\u0151 nedvess\u00e9get adjon hozz\u00e1, \u00e9s igaz\u00edtsa pontosan az \u00e9telk\u00e9sz\u00edt\u00e9si id\u0151t az \u00e9telnek megfelel\u0151en.&nbsp;<\/p>\n\n\n    <div class=\"banner\">\r\n      <div class=\"container container--between-max-full\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.expondo.co.uk\/cms-images\/20260121-HP-catering-banner.webp\" alt=\"\">\r\n      <\/div>\r\n      <div class=\"container banner__txt-container\">\r\n        <div class=\"banner__txtbox\">\r\n          <p class=\"banner-text\">Professzion\u00e1lis eszk\u00f6z\u00f6k, berendez\u00e9sek, szak\u00e9rt\u0151i szolg\u00e1ltat\u00e1s \u00e9s szakmai tapasztalat v\u00e1llalkoz\u00e1sa n\u00f6veked\u00e9se \u00e9s sikere \u00e9rdek\u00e9ben.<\/p>\r\n          <h2 class=\"promo-banner-header\" style=\"margin-bottom: 2rem;\">expondo<\/h2>\r\n          <a class=\"button\" href=\"https:\/\/www.expondo.hu\/vendeglatoipari-kellekek\/\">Megtekint\u00e9s          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n    \n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-eg%C3%A9szs%C3%A9ges-%C3%B6sszetev%C5%91k-minden-%C3%A9tkez%C3%A9s-alkalm%C3%A1val-\">Eg\u00e9szs\u00e9ges \u00f6sszetev\u0151k minden \u00e9tkez\u00e9s alkalm\u00e1val&nbsp;<\/h2>\n\n\n\n<p>Nem lehet eg\u00e9szs\u00e9gesen f\u0151zni a mikrohull\u00e1m\u00fa s\u00fct\u0151ben? Nos, ez csak az \u00f6sszetev\u0151kt\u0151l f\u00fcgg. Fogyasszon t\u00e1panyagban gazdag, teljes ki\u0151rl\u00e9s\u0171 term\u00e9keket, h\u00fcvelyeseket \u00e9s sok z\u00f6lds\u00e9get!&nbsp;&nbsp;<\/p>\n\n\n\n<p>Az alapszab\u00e1ly: \u201enaponta \u00f6tsz\u00f6r&#8221;. A Magyar T\u00e1pl\u00e1lkoz\u00e1studom\u00e1nyi T\u00e1rsas\u00e1g napi 5 adag z\u00f6lds\u00e9g \u00e9s gy\u00fcm\u00f6lcs (3 adag z\u00f6lds\u00e9g \u00e9s 2 adag gy\u00fcm\u00f6lcs) fogyaszt\u00e1s\u00e1t aj\u00e1nlja. Egy adag a teli k\u00e9znek megfelel\u0151 mennyis\u00e9g\u0171 z\u00f6lds\u00e9g \u00e9s gy\u00fcm\u00f6lcs, \u00edgy mindig a koroszt\u00e1lynak \u00e9s a testm\u00e9retnek megfelel\u0151 mennyis\u00e9get kap.&nbsp;<\/p>\n\n\n\n<p>Az \u00e9telk\u00e9sz\u00edt\u00e9s mikrohull\u00e1m\u00fa s\u00fct\u0151ben egy\u00e9bk\u00e9nt ugyanolyan, mint a hagyom\u00e1nyos f\u0151z\u00e9si m\u00f3dok: egyszer\u0171en v\u00e1gjuk az \u00f6sszetev\u0151ket falatnyi darabokra, \u00e9s f\u0151zz\u00fck \u0151ket addig, am\u00edg meg nem puhulnak \u00e9s fogyaszt\u00e1sra k\u00e9szek. Ez lehet &#8220;al dente&#8221;, teh\u00e1t fogkem\u00e9ny vagy teljesen puha \u2013 att\u00f3l f\u00fcgg\u0151en, hogy \u00d6n mit szeret.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-mikrohull%C3%A1m%C3%BA-s%C3%BCt%C5%91ben-elk%C3%A9sz%C3%ADthet%C5%91-receptek-a-tiszta-%C3%A9lvezet%C3%A9rt-\">Mikrohull\u00e1m\u00fa s\u00fct\u0151ben elk\u00e9sz\u00edthet\u0151 receptek a tiszta \u00e9lvezet\u00e9rt&nbsp;<\/h2>\n\n\n\n<p>Legyen eg\u00e9szs\u00e9ges \u00e9s finom? Rendben. Ezeket az \u00e9teleket gyorsan \u00e9s egyszer\u0171en elk\u00e9sz\u00edtheti. Ak\u00e1r a f\u0151z\u00e9s alternat\u00edv\u00e1jak\u00e9nt, ak\u00e1r, ha kev\u00e9s ideje van, ezek a fog\u00e1sok garant\u00e1ltan sikert aratnak<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-egyszer%C5%B1-z%C3%B6lds%C3%A9g-curry-rizzsel-\">Egyszer\u0171 z\u00f6lds\u00e9g curry rizzsel&nbsp;<\/h3>\n\n\n\n<p>Kezdj\u00fcnk egy glut\u00e9nmentes \u00e9s veg\u00e1n recepttel.&nbsp;<\/p>\n\n\n\n<p>A mikrohull\u00e1m\u00fa s\u00fct\u0151be helyezhet\u0151 ed\u00e9nyeken k\u00edv\u00fcl a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ge:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rizs,&nbsp;<\/li>\n\n\n\n<li>egy kis h\u00fasleves vagy h\u00faslevespor,&nbsp;<\/li>\n\n\n\n<li>n\u00e9h\u00e1ny z\u00f6lds\u00e9g, mint p\u00e9ld\u00e1ul cukkini, r\u00e9pa, padlizs\u00e1n, karfiol vagy brokkoli,&nbsp;&nbsp;<\/li>\n\n\n\n<li>currypor vagy -paszta,&nbsp;<\/li>\n\n\n\n<li>k\u00f3kusztejsz\u00edn \u00e9s&nbsp;<\/li>\n\n\n\n<li>egy kis v\u00edz.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u00cdme, hogyan:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li>F\u0151zze meg a rizst dupla mennyis\u00e9g\u0171 v\u00edzzel \u00e9s az alapl\u00e9vel 15 percig 600 W-on a mikrohull\u00e1m\u00fa s\u00fct\u0151ben.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>K\u00f6zben v\u00e1gja a z\u00f6lds\u00e9geket falatnyi darabokra, \u00e9s egy m\u00e1sik t\u00e1lban keverje \u00f6ssze a t\u00f6bbi hozz\u00e1val\u00f3t.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Fedje le a t\u00e1lat konyhai f\u00f3li\u00e1val. F\u0151zze 3 percig 600 W-on a mikrohull\u00e1m\u00fa s\u00fct\u0151ben. Ellen\u0151rizze, hogy a z\u00f6lds\u00e9g megpuhult-e, vagy sz\u00fcks\u00e9ge van-e m\u00e9g n\u00e9mi id\u0151re a mikrohull\u00e1m\u00fa s\u00fct\u0151ben.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>T\u00e1lalja a z\u00f6lds\u00e9gcurryt rizzsel vagy glut\u00e9nmentes keny\u00e9rrel.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>TIPP: t\u00f6bb z\u00f6lds\u00e9get szeretne hozz\u00e1adni? Akkor a lencs\u00e9t aj\u00e1nljuk! El\u0151sz\u00f6r f\u0171szerezze meg s\u00f3val, borssal, egy kis ecettel \u00e9s cukorral. Majd f\u0151zze egy z\u00e1rhat\u00f3 mikrohull\u00e1m\u00fa ed\u00e9nyben 500 W-on, k\u00f6r\u00fclbel\u00fcl 8-10 percig.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-b%C3%B6gr%C3%A9s-s%C3%BCtem%C3%A9ny-desszertk%C3%A9nt-\">B\u00f6gr\u00e9s s\u00fctem\u00e9ny desszertk\u00e9nt&nbsp;<\/h3>\n\n\n\n<p>A b\u00f6gr\u00e9s s\u00fctem\u00e9ny egy adag s\u00fctem\u00e9ny, amelyet k\u00f6nnyed\u00e9n elk\u00e9sz\u00edthet a mikrohull\u00e1m\u00fa s\u00fct\u0151ben. A recept nagyszer\u0171 desszertk\u00e9nt, vagy b\u00e1rmikor, amikor \u00e9dess\u00e9gre v\u00e1gyik. A legjobb, ha a kever\u00e9ket a f\u0151\u00e9tel f\u0151z\u00e9se k\u00f6zben k\u00e9sz\u00edti el.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Sz\u00fcks\u00e9ge lesz egy mikrohull\u00e1m\u00fa s\u00fct\u0151be tehet\u0151 b\u00f6gr\u00e9re:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 toj\u00e1s,&nbsp;&nbsp;<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l olaj (a legjobb, ha n\u00f6v\u00e9nyi olaj),&nbsp;&nbsp;<\/li>\n\n\n\n<li>1\/2 tk van\u00edliakivonat (vagy m\u00e1s \u00edzes\u00edt\u0151k, mint a citroml\u00e9 vagy a mandulakivonat),&nbsp;&nbsp;<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l cukor (vagy m\u00e1s \u00e9des\u00edt\u0151szer, p\u00e9ld\u00e1ul m\u00e9z vagy stevia),&nbsp;<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l teljes ki\u0151rl\u00e9s\u0171 liszt \u00e9s&nbsp;<\/li>\n\n\n\n<li>2 ek kan\u00e1l v\u00edz, sz\u00f3jatej vagy gy\u00fcm\u00f6lcsl\u00e9.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u00cdme, hogyan:&nbsp;&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li>\u00d6ntse az \u00f6sszes hozz\u00e1val\u00f3t a liszt kiv\u00e9tel\u00e9vel a cs\u00e9sz\u00e9be, \u00e9s keverje \u00f6ssze egy vill\u00e1val, am\u00edg sima t\u00e9szt\u00e1t nem kap.&nbsp;&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Ezut\u00e1n adja hozz\u00e1 a lisztet \u00e9s alaposan keverje \u00f6ssze. A t\u00e9szt\u00e1nak \u00fagy kell lecs\u00f6p\u00f6gnie a vill\u00e1r\u00f3l, mint a palacsintat\u00e9szt\u00e1nak.&nbsp;&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>S\u00fcsse a mikrohull\u00e1m\u00fa s\u00fct\u0151ben kb. 90 m\u00e1sodpercig magas fokozaton. A s\u00fctem\u00e9nynek szil\u00e1rdnak, de m\u00e9g kiss\u00e9 l\u00e1gynak kell lennie. Ha m\u00e9g l\u00e1gyabb s\u00fctem\u00e9nyt szeretne, cs\u00f6kkentse a s\u00fct\u00e9si id\u0151t 50-60 m\u00e1sodpercre.&nbsp;<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-table has-medium-font-size\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.expondo.hu\/royal-catering-mikrohullamu-sueto-1550-w-25-l-royal-catering-10012919\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" class=\"wp-image-50329\" style=\"width: 150px;\" src=\"https:\/\/www.expondo.co.uk\/inspirations\/wp-content\/uploads\/2023\/01\/10012919-1_600x600.jpg\" alt=\"\" srcset=\"https:\/\/www.expondo.hu\/inspiraciok\/wp-content\/uploads\/2023\/01\/10012919-1_600x600.jpg 600w, https:\/\/www.expondo.hu\/inspiraciok\/wp-content\/uploads\/2023\/01\/10012919-1_600x600-300x300.jpg 300w, https:\/\/www.expondo.hu\/inspiraciok\/wp-content\/uploads\/2023\/01\/10012919-1_600x600-150x150.jpg 150w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><br>Microwave RC-MV-05 &#8211; Royal Catering<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.expondo.hu\/royal-catering-mikrohullamu-sueto-3200-w-34-l-royal-catering-10012920\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" class=\"wp-image-50338\" style=\"width: 150px;\" src=\"https:\/\/www.expondo.co.uk\/inspirations\/wp-content\/uploads\/2023\/01\/10012920-1_600x600.jpg\" alt=\"10012920-1_600x600\" srcset=\"https:\/\/www.expondo.hu\/inspiraciok\/wp-content\/uploads\/2023\/01\/10012920-1_600x600.jpg 600w, https:\/\/www.expondo.hu\/inspiraciok\/wp-content\/uploads\/2023\/01\/10012920-1_600x600-300x300.jpg 300w, https:\/\/www.expondo.hu\/inspiraciok\/wp-content\/uploads\/2023\/01\/10012920-1_600x600-150x150.jpg 150w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><br>Microwave RC-MV-06 &#8211; Royal Catering<\/a><br><a href=\"https:\/\/www.expondo.co.uk\/royal-catering-microwave-3200-w-34-l-royal-catering-10012920#\/\" rel=\"nofollow noopener\" target=\"_blank\"><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.expondo.hu\/royal-catering-mikrohullamu-sueto-3000-w-17-l-royal-catering-10012918\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" class=\"wp-image-50347\" style=\"width: 150px;\" src=\"https:\/\/www.expondo.co.uk\/inspirations\/wp-content\/uploads\/2023\/01\/10012918-1_600x600.jpg\" alt=\"10012918-1_600x600\" srcset=\"https:\/\/www.expondo.hu\/inspiraciok\/wp-content\/uploads\/2023\/01\/10012918-1_600x600.jpg 600w, https:\/\/www.expondo.hu\/inspiraciok\/wp-content\/uploads\/2023\/01\/10012918-1_600x600-300x300.jpg 300w, https:\/\/www.expondo.hu\/inspiraciok\/wp-content\/uploads\/2023\/01\/10012918-1_600x600-150x150.jpg 150w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><br>Microwave RC-MV-04 &#8211;  Royal Catering<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kijelz\u0151<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">LED<\/td><td class=\"has-text-align-center\" data-align=\"center\">VFD<\/td><td class=\"has-text-align-center\" data-align=\"center\">VFD<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fesz\u00fclts\u00e9g [V]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">230<\/td><td class=\"has-text-align-center\" data-align=\"center\">230<\/td><td class=\"has-text-align-center\" data-align=\"center\">230<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Anyag<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Rozsdamentes ac\u00e9l, edzett \u00fcveg<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rozsdamentes ac\u00e9l, edzett \u00fcveg<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rozsdamentes ac\u00e9l, edzett \u00fcveg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Teljes\u00edtm\u00e9nyszintek<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Teljes\u00edtm\u00e9ny [W]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1550<\/td><td class=\"has-text-align-center\" data-align=\"center\">3200<\/td><td class=\"has-text-align-center\" data-align=\"center\">3000<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kapacit\u00e1s<\/strong> <strong>[l]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><td class=\"has-text-align-center\" data-align=\"center\">34<\/td><td class=\"has-text-align-center\" data-align=\"center\">17<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1pk\u00e1bel [m]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kibocs\u00e1tott zaj [dB]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">63<\/td><td class=\"has-text-align-center\" data-align=\"center\">66<\/td><td class=\"has-text-align-center\" data-align=\"center\">66<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Programok sz\u00e1ma<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Id\u0151z\u00edt\u0151 &#8211; id\u0151tartom\u00e1ny<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 &#8211; 60 perc<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 &#8211; 60 perc<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 &#8211; 60 perc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>M\u00e9retek (LxWxH) [cm]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">51 x 39 x 31<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 x 48 x 37<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 x 42 x 33.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<style>\n\ntable td {\n\nborder: solid 1px #000;\n\n}\n\n<\/style>\n<style>\n\ntable td {\n\nborder: solid 1px #000;\n\npadding: 1em;\n\n}\n\n<\/style>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-kr%C3%A9mes-mac-and-cheese-\">Kr\u00e9mes mac and cheese&nbsp;<\/h3>\n\n\n\n<p>\u00cdzletes, kr\u00e9mes \u00e9s extra sajtos! \u00cdnycsikland\u00f3, nem igaz? Pr\u00f3b\u00e1lja ki a klasszikus receptet a mikrohull\u00e1m\u00fa s\u00fct\u0151ben!&nbsp;<\/p>\n\n\n\n<p>Egy mikrohull\u00e1m\u00fa s\u00fct\u0151be tehet\u0151 t\u00e1ny\u00e9rra \u00e9s a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ge:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cs\u00e9sze makar\u00f3ni,&nbsp;<\/li>\n\n\n\n<li>v\u00edz,&nbsp;<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze tej,&nbsp;<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l vaj,&nbsp;&nbsp;<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze reszelt cheddar,&nbsp;&nbsp;<\/li>\n\n\n\n<li>s\u00f3 \u00e9s bors.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u00cdme, hogyan:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li>\u00d6ntse le a makar\u00f3nit v\u00edzzel, \u00e9s f\u0151zze 2 percig maxim\u00e1lis teljes\u00edtm\u00e9nyen. \u00dcgyeljen arra, hogy ne forrjon t\u00fal. A v\u00edznek azonban fednie kell a t\u00e9szt\u00e1t, hogy egyenletesen f\u0151j\u00f6n.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Keverje \u00f6ssze a tejet, a vajat \u00e9s a sajtot egy k\u00fcl\u00f6n t\u00e1lban.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Mossa le a megf\u0151tt makar\u00f3nit, \u00e9s adja hozz\u00e1 a sajtkever\u00e9khez. Alaposan keverje \u00f6ssze.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>Tegye be \u00fajra a mikr\u00f3ba 1-2 percre, am\u00edg a sajt meg nem olvad.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-j%C3%B3-%C3%A9tv%C3%A1gyat-\">J\u00f3 \u00e9tv\u00e1gyat!&nbsp;<\/h2>\n\n\n\n<p>V\u00e9ge az unalmas \u00e9s eg\u00e9szs\u00e9gtelen k\u00e9sz\u00e9telek kor\u00e1nak! \u00cdgy var\u00e1zsolhat gyorsan \u00e9s egyszer\u0171en t\u00e1pl\u00e1l\u00f3 veg\u00e1n \u00e9s veget\u00e1ri\u00e1nus \u00e9teleket a mikrohull\u00e1m\u00fa s\u00fct\u0151ben. Pr\u00f3b\u00e1lja ki csal\u00e1dj\u00e1val receptjeinket, \u00e9s k\u00f3stol\u00e1s ut\u00e1n alak\u00edtsa azokat saj\u00e1t \u00edzl\u00e9se szerint.&nbsp;&nbsp;<\/p>\n\n\n\n<p>J\u00f3 sz\u00f3rakoz\u00e1st a k\u00eds\u00e9rletez\u00e9shez \u00e9s j\u00f3 \u00e9tv\u00e1gyat!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Szeretne eg\u00e9szs\u00e9gesen \u00e9tkezni, de nincs sok ideje f\u0151zni? Akkor ezeket a mikrohull\u00e1m\u00fa s\u00fct\u0151ben elk\u00e9sz\u00edthet\u0151 veget\u00e1ri\u00e1nus \u00e9s&hellip;<\/p>\n","protected":false},"author":16,"featured_media":62000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sb_is_suggestion_mode":false,"_sb_show_suggestion_boards":false,"_sb_show_comment_boards":false,"_sb_suggestion_history":"","_sb_update_block_changes":"","ub_ctt_via":"","rank_math_lock_modified_date":false,"_strive_post_notes":"","footnotes":""},"categories":[3141],"tags":[],"promotion":[],"class_list":["post-61998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gasztronomia"],"acf":[],"featured_image_src":"https:\/\/www.expondo.hu\/inspiraciok\/wp-content\/uploads\/2023\/01\/microwaveable-dishes.jpg","author_info":{"display_name":"expondo expert","author_link":"https:\/\/www.expondo.hu\/inspiraciok\/author\/expondo\/"},"reading_time":"","author_thumbnail":"https:\/\/secure.gravatar.com\/avatar\/d7ef9c1b9fea077fcd3f5ab668a23f70?s=96&d=mm&r=g","excerpt_full":"\n<p><strong>Szeretne eg\u00e9szs\u00e9gesen \u00e9tkezni, de nincs sok ideje f\u0151zni? Akkor ezeket a mikrohull\u00e1m\u00fa s\u00fct\u0151ben elk\u00e9sz\u00edthet\u0151 veget\u00e1ri\u00e1nus \u00e9s veg\u00e1n recepteket \u00d6nnek tal\u00e1lt\u00e1k ki!<\/strong>&nbsp;<\/p>\n\n\n\n\n\n<p>A receptek k\u00f6nnyen elk\u00e9sz\u00edthet\u0151ek, \u00e9s csak olyan hozz\u00e1val\u00f3kat ig\u00e9nyelnek, amelyek biztosan megtal\u00e1lhat\u00f3k a kamr\u00e1ban vagy a h\u0171t\u0151szekr\u00e9nyben. Pr\u00f3b\u00e1lja ki \u00edzletes veg\u00e1n \u00e9s veget\u00e1ri\u00e1nus receptjeinket, amelyeket gyorsan \u00e9s egyszer\u0171en elk\u00e9sz\u00edthet a mikrohull\u00e1m\u00fa s\u00fct\u0151ben. Vigy\u00e1zat, t\u00e1panyagokat tartalmaz!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-a-mikrohull%C3%A1m%C3%BA-s%C3%BCt%C5%91-mint-konyhai-seg%C3%A9deszk%C3%B6z-mik-az-el%C5%91nyei-\">A mikrohull\u00e1m\u00fa s\u00fct\u0151, mint konyhai seg\u00e9deszk\u00f6z: mik az el\u0151nyei?&nbsp;<\/h2>\n\n\n\n<p>A mikrohull\u00e1m\u00fa s\u00fct\u0151 pillanatok alatt felmeleg\u00edti az \u00e9teleket. Ezt mind tudjuk. De m\u00e9gis, hogyan m\u0171k\u00f6dik?&nbsp;<br>&nbsp;<\/p>\n\n\n\n<p>A mikrohull\u00e1m\u00fa s\u00fct\u0151 alacsony frekvenci\u00e1j\u00fa elektrom\u00e1gneses sug\u00e1rz\u00e1st gener\u00e1l. Ez\u00e1ltal az \u00e9lelmiszerben l\u00e9v\u0151 molekul\u00e1k gyorsan mozognak \u00e9s h\u0151t termelnek. A v\u00edz-, a zs\u00edr- \u00e9s a cukormolekul\u00e1k k\u00fcl\u00f6n\u00f6sen j\u00f3l elnyelik a mikrohull\u00e1m\u00fa energi\u00e1t, \u00e9s gyorsan felmelegednek. Mivel a mikrohull\u00e1mok nem meleg\u00edtik fel egyenletesen az \u00e9lelmiszer teljes t\u00f6meg\u00e9t, az \u00e9telt a f\u0151z\u00e9s sor\u00e1n meg kell forgatni vagy meg kell keverni. Err\u0151l a forg\u00f3t\u00e1ny\u00e9r gondoskodik.&nbsp;<\/p>\n\n\n\n<p>A mikr\u00f3s f\u0151z\u00e9si m\u00f3d el\u0151nyei: a f\u0151z\u00e9si id\u0151 r\u00f6videbb, mint a s\u00fct\u0151ben vagy a t\u0171zhelyen. Az energiafogyaszt\u00e1s alacsonyabb, mint a hagyom\u00e1nyos f\u0151z\u00e9si m\u00f3dok, p\u00e9ld\u00e1ul a p\u00e1rol\u00e1s vagy az olajban s\u00fct\u00e9s eset\u00e9ben. Mivel a mikrohull\u00e1m\u00fa s\u00fct\u0151ben l\u00e1ng vagy k\u00edv\u00fclr\u0151l \u00e9rkez\u0151 h\u0151 n\u00e9lk\u00fcl f\u0151zhet, az \u00e9telek nem \u00e9gnek oda, mint a t\u0171zhelyen. Viszont kisz\u00e1radhatnak, ez\u00e9rt mindig \u00fcgyeljen arra, hogy elegend\u0151 nedvess\u00e9get adjon hozz\u00e1, \u00e9s igaz\u00edtsa pontosan az \u00e9telk\u00e9sz\u00edt\u00e9si id\u0151t az \u00e9telnek megfelel\u0151en.&nbsp;<\/p>\n\n\n\n[custom_api_shortcode]\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-eg%C3%A9szs%C3%A9ges-%C3%B6sszetev%C5%91k-minden-%C3%A9tkez%C3%A9s-alkalm%C3%A1val-\">Eg\u00e9szs\u00e9ges \u00f6sszetev\u0151k minden \u00e9tkez\u00e9s alkalm\u00e1val&nbsp;<\/h2>\n\n\n\n<p>Nem lehet eg\u00e9szs\u00e9gesen f\u0151zni a mikrohull\u00e1m\u00fa s\u00fct\u0151ben? Nos, ez csak az \u00f6sszetev\u0151kt\u0151l f\u00fcgg. Fogyasszon t\u00e1panyagban gazdag, teljes ki\u0151rl\u00e9s\u0171 term\u00e9keket, h\u00fcvelyeseket \u00e9s sok z\u00f6lds\u00e9get!&nbsp;&nbsp;<\/p>\n\n\n\n<p>Az alapszab\u00e1ly: \u201enaponta \u00f6tsz\u00f6r\". A Magyar T\u00e1pl\u00e1lkoz\u00e1studom\u00e1nyi T\u00e1rsas\u00e1g napi 5 adag z\u00f6lds\u00e9g \u00e9s gy\u00fcm\u00f6lcs (3 adag z\u00f6lds\u00e9g \u00e9s 2 adag gy\u00fcm\u00f6lcs) fogyaszt\u00e1s\u00e1t aj\u00e1nlja. Egy adag a teli k\u00e9znek megfelel\u0151 mennyis\u00e9g\u0171 z\u00f6lds\u00e9g \u00e9s gy\u00fcm\u00f6lcs, \u00edgy mindig a koroszt\u00e1lynak \u00e9s a testm\u00e9retnek megfelel\u0151 mennyis\u00e9get kap.&nbsp;<\/p>\n\n\n\n<p>Az \u00e9telk\u00e9sz\u00edt\u00e9s mikrohull\u00e1m\u00fa s\u00fct\u0151ben egy\u00e9bk\u00e9nt ugyanolyan, mint a hagyom\u00e1nyos f\u0151z\u00e9si m\u00f3dok: egyszer\u0171en v\u00e1gjuk az \u00f6sszetev\u0151ket falatnyi darabokra, \u00e9s f\u0151zz\u00fck \u0151ket addig, am\u00edg meg nem puhulnak \u00e9s fogyaszt\u00e1sra k\u00e9szek. Ez lehet \"al dente\", teh\u00e1t fogkem\u00e9ny vagy teljesen puha \u2013 att\u00f3l f\u00fcgg\u0151en, hogy \u00d6n mit szeret.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-mikrohull%C3%A1m%C3%BA-s%C3%BCt%C5%91ben-elk%C3%A9sz%C3%ADthet%C5%91-receptek-a-tiszta-%C3%A9lvezet%C3%A9rt-\">Mikrohull\u00e1m\u00fa s\u00fct\u0151ben elk\u00e9sz\u00edthet\u0151 receptek a tiszta \u00e9lvezet\u00e9rt&nbsp;<\/h2>\n\n\n\n<p>Legyen eg\u00e9szs\u00e9ges \u00e9s finom? Rendben. Ezeket az \u00e9teleket gyorsan \u00e9s egyszer\u0171en elk\u00e9sz\u00edtheti. Ak\u00e1r a f\u0151z\u00e9s alternat\u00edv\u00e1jak\u00e9nt, ak\u00e1r, ha kev\u00e9s ideje van, ezek a fog\u00e1sok garant\u00e1ltan sikert aratnak<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-egyszer%C5%B1-z%C3%B6lds%C3%A9g-curry-rizzsel-\">Egyszer\u0171 z\u00f6lds\u00e9g curry rizzsel&nbsp;<\/h3>\n\n\n\n<p>Kezdj\u00fcnk egy glut\u00e9nmentes \u00e9s veg\u00e1n recepttel.&nbsp;<\/p>\n\n\n\n<p>A mikrohull\u00e1m\u00fa s\u00fct\u0151be helyezhet\u0151 ed\u00e9nyeken k\u00edv\u00fcl a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ge:&nbsp;<\/p>\n\n\n\n<ul>\n\n\n\n\n\n\n\n\n\n<\/ul>\n\n\n\n<p>\u00cdme, hogyan:&nbsp;<\/p>\n\n\n\n<ol start=\"1\"><\/ol>\n\n\n\n<ol start=\"2\"><\/ol>\n\n\n\n<ol start=\"3\"><\/ol>\n\n\n\n<ol start=\"4\"><\/ol>\n\n\n\n<p>TIPP: t\u00f6bb z\u00f6lds\u00e9get szeretne hozz\u00e1adni? Akkor a lencs\u00e9t aj\u00e1nljuk! El\u0151sz\u00f6r f\u0171szerezze meg s\u00f3val, borssal, egy kis ecettel \u00e9s cukorral. Majd f\u0151zze egy z\u00e1rhat\u00f3 mikrohull\u00e1m\u00fa ed\u00e9nyben 500 W-on, k\u00f6r\u00fclbel\u00fcl 8-10 percig.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-b%C3%B6gr%C3%A9s-s%C3%BCtem%C3%A9ny-desszertk%C3%A9nt-\">B\u00f6gr\u00e9s s\u00fctem\u00e9ny desszertk\u00e9nt&nbsp;<\/h3>\n\n\n\n<p>A b\u00f6gr\u00e9s s\u00fctem\u00e9ny egy adag s\u00fctem\u00e9ny, amelyet k\u00f6nnyed\u00e9n elk\u00e9sz\u00edthet a mikrohull\u00e1m\u00fa s\u00fct\u0151ben. A recept nagyszer\u0171 desszertk\u00e9nt, vagy b\u00e1rmikor, amikor \u00e9dess\u00e9gre v\u00e1gyik. A legjobb, ha a kever\u00e9ket a f\u0151\u00e9tel f\u0151z\u00e9se k\u00f6zben k\u00e9sz\u00edti el.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Sz\u00fcks\u00e9ge lesz egy mikrohull\u00e1m\u00fa s\u00fct\u0151be tehet\u0151 b\u00f6gr\u00e9re:&nbsp;<\/p>\n\n\n\n<ul>\n\n\n\n\n\n\n\n\n\n<\/ul>\n\n\n\n<p>\u00cdme, hogyan:&nbsp;&nbsp;<\/p>\n\n\n\n<ol start=\"1\"><\/ol>\n\n\n\n<ol start=\"2\"><\/ol>\n\n\n\n<ol start=\"3\"><\/ol>\n\n\n\n<figure class=\"wp-block-table has-medium-font-size\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.expondo.hu\/royal-catering-mikrohullamu-sueto-1550-w-25-l-royal-catering-10012919\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img class=\"wp-image-50329\" style=\"width: 150px;\" src=\"https:\/\/www.expondo.co.uk\/inspirations\/wp-content\/uploads\/2023\/01\/10012919-1_600x600.jpg\" alt=\"\"><br>Microwave RC-MV-05 - Royal Catering<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.expondo.hu\/royal-catering-mikrohullamu-sueto-3200-w-34-l-royal-catering-10012920\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img class=\"wp-image-50338\" style=\"width: 150px;\" src=\"https:\/\/www.expondo.co.uk\/inspirations\/wp-content\/uploads\/2023\/01\/10012920-1_600x600.jpg\" alt=\"10012920-1_600x600\"><br>Microwave RC-MV-06 - Royal Catering<\/a><br><a href=\"https:\/\/www.expondo.co.uk\/royal-catering-microwave-3200-w-34-l-royal-catering-10012920#\/\"><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.expondo.hu\/royal-catering-mikrohullamu-sueto-3000-w-17-l-royal-catering-10012918\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img class=\"wp-image-50347\" style=\"width: 150px;\" src=\"https:\/\/www.expondo.co.uk\/inspirations\/wp-content\/uploads\/2023\/01\/10012918-1_600x600.jpg\" alt=\"10012918-1_600x600\"><br>Microwave RC-MV-04 -  Royal Catering<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kijelz\u0151<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">LED<\/td><td class=\"has-text-align-center\" data-align=\"center\">VFD<\/td><td class=\"has-text-align-center\" data-align=\"center\">VFD<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fesz\u00fclts\u00e9g [V]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">230<\/td><td class=\"has-text-align-center\" data-align=\"center\">230<\/td><td class=\"has-text-align-center\" data-align=\"center\">230<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Anyag<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Rozsdamentes ac\u00e9l, edzett \u00fcveg<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rozsdamentes ac\u00e9l, edzett \u00fcveg<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rozsdamentes ac\u00e9l, edzett \u00fcveg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Teljes\u00edtm\u00e9nyszintek<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Teljes\u00edtm\u00e9ny [W]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1550<\/td><td class=\"has-text-align-center\" data-align=\"center\">3200<\/td><td class=\"has-text-align-center\" data-align=\"center\">3000<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kapacit\u00e1s<\/strong> <strong>[l]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><td class=\"has-text-align-center\" data-align=\"center\">34<\/td><td class=\"has-text-align-center\" data-align=\"center\">17<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1pk\u00e1bel [m]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kibocs\u00e1tott zaj [dB]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">63<\/td><td class=\"has-text-align-center\" data-align=\"center\">66<\/td><td class=\"has-text-align-center\" data-align=\"center\">66<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Programok sz\u00e1ma<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Id\u0151z\u00edt\u0151 - id\u0151tartom\u00e1ny<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 - 60 perc<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 - 60 perc<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 - 60 perc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>M\u00e9retek (LxWxH) [cm]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">51 x 39 x 31<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 x 48 x 37<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 x 42 x 33.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<style>\n\ntable td {\n\nborder: solid 1px #000;\n\n}\n\n<\/style>\n<style>\n\ntable td {\n\nborder: solid 1px #000;\n\npadding: 1em;\n\n}\n\n<\/style>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-kr%C3%A9mes-mac-and-cheese-\">Kr\u00e9mes mac and cheese&nbsp;<\/h3>\n\n\n\n<p>\u00cdzletes, kr\u00e9mes \u00e9s extra sajtos! \u00cdnycsikland\u00f3, nem igaz? Pr\u00f3b\u00e1lja ki a klasszikus receptet a mikrohull\u00e1m\u00fa s\u00fct\u0151ben!&nbsp;<\/p>\n\n\n\n<p>Egy mikrohull\u00e1m\u00fa s\u00fct\u0151be tehet\u0151 t\u00e1ny\u00e9rra \u00e9s a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ge:&nbsp;<\/p>\n\n\n\n<ul>\n\n\n\n\n\n\n\n\n\n<\/ul>\n\n\n\n<p>\u00cdme, hogyan:&nbsp;<\/p>\n\n\n\n<ol start=\"1\"><\/ol>\n\n\n\n<ol start=\"2\"><\/ol>\n\n\n\n<ol start=\"3\"><\/ol>\n\n\n\n<ol start=\"4\"><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-j%C3%B3-%C3%A9tv%C3%A1gyat-\">J\u00f3 \u00e9tv\u00e1gyat!&nbsp;<\/h2>\n\n\n\n<p>V\u00e9ge az unalmas \u00e9s eg\u00e9szs\u00e9gtelen k\u00e9sz\u00e9telek kor\u00e1nak! \u00cdgy var\u00e1zsolhat gyorsan \u00e9s egyszer\u0171en t\u00e1pl\u00e1l\u00f3 veg\u00e1n \u00e9s veget\u00e1ri\u00e1nus \u00e9teleket a mikrohull\u00e1m\u00fa s\u00fct\u0151ben. Pr\u00f3b\u00e1lja ki csal\u00e1dj\u00e1val receptjeinket, \u00e9s k\u00f3stol\u00e1s ut\u00e1n alak\u00edtsa azokat saj\u00e1t \u00edzl\u00e9se szerint.&nbsp;&nbsp;<\/p>\n\n\n\n<p>J\u00f3 sz\u00f3rakoz\u00e1st a k\u00eds\u00e9rletez\u00e9shez \u00e9s j\u00f3 \u00e9tv\u00e1gyat!&nbsp;<\/p>\n","_links":{"self":[{"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/posts\/61998"}],"collection":[{"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/comments?post=61998"}],"version-history":[{"count":7,"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/posts\/61998\/revisions"}],"predecessor-version":[{"id":76809,"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/posts\/61998\/revisions\/76809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/media\/62000"}],"wp:attachment":[{"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/media?parent=61998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/categories?post=61998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/tags?post=61998"},{"taxonomy":"promotion","embeddable":true,"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/promotion?post=61998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}