{"id":69181,"date":"2024-02-07T12:51:42","date_gmt":"2024-02-07T12:51:42","guid":{"rendered":"https:\/\/www.expondo.co.uk\/inspirations\/schnelle-und-gesunde-bulgur-pfanne-2\/"},"modified":"2024-02-07T12:51:54","modified_gmt":"2024-02-07T12:51:54","slug":"gyors-egeszseges-bulgur-egytaletel","status":"publish","type":"post","link":"https:\/\/www.expondo.hu\/inspiraciok\/gyors-egeszseges-bulgur-egytaletel\/","title":{"rendered":"T\u00e1pl\u00e1l\u00e9k a testnek \u00e9s a l\u00e9leknek: bulgur egyt\u00e1l\u00e9tel \u00e9desburgony\u00e1val \u00e9s kelk\u00e1poszt\u00e1val\u00a0"},"content":{"rendered":"\n<p><strong>Egy poh\u00e1r bor t\u00f6k\u00e9letes k\u00eds\u00e9r\u0151je a vacsor\u00e1nak. K\u00fcl\u00f6n\u00f6sen, ha finom \u00e9tel v\u00e1r a t\u00e1ny\u00e9ron. Ma egy veget\u00e1ri\u00e1nus receptet mutatunk be \u00d6nnek, amely t\u00f6k\u00e9letesen illik feh\u00e9r \u00e9s a v\u00f6r\u00f6s borhoz is: gyors bulgur egyt\u00e1l\u00e9tel \u00e9desburgony\u00e1val \u00e9s kelk\u00e1poszt\u00e1val.<\/strong>\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-leicht-amp-lecker-eine-bulgur-pfanne-als-gesundes-abendessen\">K\u00f6nny\u0171 \u00e9s finom: egyt\u00e1l\u00e9tel bulgurral vacsor\u00e1ra!\u00a0<\/h2>\n\n\n\n<p>Eg\u00e9szs\u00e9ges t\u00e1panyagainak \u00e9s magas rosttartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en a bulgur egyre n\u00e9pszer\u0171bb \u00e9tel. A bulgur sokoldal\u00faan haszn\u00e1lhat\u00f3 gabona, amely j\u00f3l illik h\u00fasokhoz k\u00f6retk\u00e9nt \u00e9s veget\u00e1ri\u00e1nus \u00e9telekhez is. Micha\u0142 \u2013 gasztroszak\u00e9rt\u0151nk \u2013 egy bulguros egyt\u00e1l\u00e9telt k\u00e9sz\u00edt \u00d6nnek a gyors \u00e9s eg\u00e9szs\u00e9ges vacsor\u00e1hoz. A recepthez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ge:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bulgur<\/li>\n\n\n\n<li>\u00e9desburgonya&nbsp;<\/li>\n\n\n\n<li>hagyma&nbsp;<\/li>\n\n\n\n<li>fokhagyma&nbsp;<\/li>\n\n\n\n<li>kelk\u00e1poszta&nbsp;<\/li>\n\n\n\n<li>alapl\u00e9&nbsp;<\/li>\n\n\n\n<li>sz\u00e1r\u00edtott paradicsom&nbsp;<\/li>\n\n\n\n<li>feta&nbsp;<\/li>\n\n\n\n<li>petrezselyem&nbsp;<\/li>\n\n\n\n<li>chili&nbsp;<\/li>\n\n\n\n<li>vaj&nbsp;<\/li>\n\n\n\n<li>s\u00f3&nbsp;<\/li>\n\n\n\n<li>bors&nbsp;<\/li>\n\n\n\n<li>f\u0171szerpaprika&nbsp;&nbsp;<\/li>\n\n\n\n<li>ol\u00edvaolaj\u00a0<\/li>\n<\/ul>\n\n\n\n    <div class=\"banner\">\r\n      <div class=\"container container--between-max-full\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.expondo.co.uk\/cms-images\/20260121-HP-catering-banner.webp\" alt=\"\">\r\n      <\/div>\r\n      <div class=\"container banner__txt-container\">\r\n        <div class=\"banner__txtbox\">\r\n          <p class=\"banner-text\">Professzion\u00e1lis eszk\u00f6z\u00f6k, berendez\u00e9sek, szak\u00e9rt\u0151i szolg\u00e1ltat\u00e1s \u00e9s szakmai tapasztalat v\u00e1llalkoz\u00e1sa n\u00f6veked\u00e9se \u00e9s sikere \u00e9rdek\u00e9ben.<\/p>\r\n          <h2 class=\"promo-banner-header\" style=\"margin-bottom: 2rem;\">expondo<\/h2>\r\n          <a class=\"button\" href=\"https:\/\/www.expondo.hu\/vendeglatoipari-kellekek\/\">Megtekint\u00e9s          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n    \n\n\n              <div id=\"expondo-products-block_0009c8807d10f76150a5a7177c605d3f\" class=\"expondo-block expondo-block--products\">\n          <div class=\"expondo-block__inner-container\">\n            <ul class=\"list list--products\">\n                              <li class=\"item\">\n                  <a href=\"\/royal-catering-indukcios-fozolap-28-cm-60-240-0c-idozito-10011390\">\n                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.expondo.com\/asset\/product_photos\/10011390_photo_1\" width=\"600\" height=\"600\" alt=\"\" class=\"image\" \/>\n                  <\/a>\n                  <strong class=\"title\">\n                    <a href=\"\/royal-catering-indukcios-fozolap-28-cm-60-240-0c-idozito-10011390\">\n                        Indukci\u00f3s f\u0151z\u0151lap &#8211; 28 cm &#8211; 60-240 \u00b0C &#8211; id\u0151z\u00edt\u0151                    <\/a>\n                  <\/strong>\n\n                                      <span class=\"price\">\n                              <ins>65,390.00&nbsp;HUF<\/ins>\n                    <\/span>\n                                  <\/li>\n                              <li class=\"item\">\n                  <a href=\"\/royal-catering-holland-sueto-10-75-liter-10011256\">\n                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.expondo.com\/asset\/product_photos\/10011256_photo_1\" width=\"600\" height=\"600\" alt=\"\" class=\"image\" \/>\n                  <\/a>\n                  <strong class=\"title\">\n                    <a href=\"\/royal-catering-holland-sueto-10-75-liter-10011256\">\n                        Holland s\u00fct\u0151 &#8211; 10,75 liter                    <\/a>\n                  <\/strong>\n\n                                      <span class=\"price\">\n                                          <\/span>\n                                  <\/li>\n                              <li class=\"item\">\n                  <a href=\"\/royal-catering-holland-sueto-10-75-liter-10011256\">\n                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.expondo.com\/asset\/product_photos\/10011256_photo_1\" width=\"600\" height=\"600\" alt=\"\" class=\"image\" \/>\n                  <\/a>\n                  <strong class=\"title\">\n                    <a href=\"\/royal-catering-holland-sueto-10-75-liter-10011256\">\n                        Holland s\u00fct\u0151 &#8211; 10,75 liter                    <\/a>\n                  <\/strong>\n\n                                      <span class=\"price\">\n                                          <\/span>\n                                  <\/li>\n                              <li class=\"item\">\n                  <a href=\"\/royal-catering-rozsdamentes-acel-serpenyo-2-darab-bevonttal-ellatott-20-28-x-5-cm-10011446\">\n                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.expondo.com\/asset\/product_photos\/10011446_photo_1\" width=\"600\" height=\"600\" alt=\"\" class=\"image\" \/>\n                  <\/a>\n                  <strong class=\"title\">\n                    <a href=\"\/royal-catering-rozsdamentes-acel-serpenyo-2-darab-bevonttal-ellatott-20-28-x-5-cm-10011446\">\n                        Rozsdamentes ac\u00e9l serpeny\u0151 &#8211; 2 darab &#8211; bevonttal ell\u00e1tott &#8211; \u00d8 20 \/ 28 x 5 cm                    <\/a>\n                  <\/strong>\n\n                                      <span class=\"price\">\n                                          <\/span>\n                                  <\/li>\n                          <\/ul>\n          <\/div>\n        <\/div>\n        \n\n\n<p>El\u0151sz\u00f6r f\u0151zz\u00fck meg a bulgurt s\u00f3s v\u00edzben. K\u00f6zben v\u00e1gjuk kock\u00e1ra a megh\u00e1mozott \u00e9s megmosott \u00e9desburgony\u00e1t. Tegy\u00fck az \u00e9desburgony\u00e1t forr\u00f3 olajba, \u00e9s s\u00fcss\u00fck a kock\u00e1kat, am\u00edg aranysz\u00edn\u0171v\u00e9 v\u00e1lnak. Ezut\u00e1n adjuk hozz\u00e1 a kock\u00e1ra v\u00e1gott hagym\u00e1t, a fokhagym\u00e1t \u00e9s a f\u0171szerpaprik\u00e1t.\u00a0\u00a0<\/p>\n\n\n\n<p>Miut\u00e1n a bulgur el\u00e9rte a k\u00edv\u00e1nt \u00e1llagot, helyezz\u00fck a t\u00f6bbi hozz\u00e1val\u00f3hoz a serpeny\u0151be. Keverj\u00fck a bulgurhoz, \u00e9s pir\u00edtsuk az eg\u00e9szet egy kis ideig. Adjuk hozz\u00e1 a megmosott kelk\u00e1poszt\u00e1t, \u00e9s \u00f6nts\u00fck fel az eg\u00e9szet az alapl\u00e9vel. F\u0151zz\u00fck a z\u00f6lds\u00e9ges bulgurt addig, am\u00edg a kelk\u00e1poszta megpuhul. V\u00e9g\u00fcl sz\u00f3rjuk meg b\u0151s\u00e9gesen apr\u00edtott petrezselyemmel.\u00a0<\/p>\n\n\n\n<p>\u00c9s k\u00e9sz is a bulgur z\u00f6lds\u00e9ggel! \u00c9lvezze a bulgurt \u00edgy, ahogy van, vagy finom\u00edtsa m\u00e9g tov\u00e1bb. Micha\u0142 aj\u00e1nl\u00e1sa szerint tegy\u00fcnk hozz\u00e1 n\u00e9mi vajat, sz\u00e1r\u00edtott paradicsomot \u00e9s f\u0171szerezz\u00fck paprikaporral \u00e9s chilivel. A bulgur Micha\u0142 tov\u00e1bb\u00e1 s\u00f3s fetasajtot aj\u00e1nl. J\u00f3 \u00e9tv\u00e1gyat!\u00a0<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.expondo.de\/inspirations\/wp-content\/uploads\/2021\/01\/michal_bio.png\" alt=\"\" class=\"wp-image-35328\" style=\"width:233px\" srcset=\"https:\/\/www.expondo.hu\/inspiraciok\/wp-content\/uploads\/2021\/01\/michal_bio.png 500w, https:\/\/www.expondo.hu\/inspiraciok\/wp-content\/uploads\/2021\/01\/michal_bio-300x300.png 300w, https:\/\/www.expondo.hu\/inspiraciok\/wp-content\/uploads\/2021\/01\/michal_bio-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>Micha\u0142 Or\u0142owski <\/strong>\u2013 Sydney \u00e9s Vars\u00f3 h\u00edres \u00e9ttermeinek konyhaf\u0151n\u00f6ke. Tapasztalt \u00e9s profi vend\u00e9gl\u00e1t\u00f3s. Micha\u0142 tizen\u00e9vesen kezdte gasztron\u00f3miai \u00fatj\u00e1t. Ny\u00e1ron pultosk\u00e9nt dolgozott, \u00e9s felfedezte a gasztron\u00f3mia ir\u00e1nti szeretet\u00e9t. Micha\u0142 az \u00e9vek sor\u00e1n rengeteg tapasztalatot szerzett, elm\u00e9ly\u00edtette tud\u00e1s\u00e1t \u00e9s t\u00f6k\u00e9letes\u00edtette k\u00e9z\u00fcgyess\u00e9g\u00e9t. \u00a0<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>2007-ben Ausztr\u00e1li\u00e1ba utazott, ahol tov\u00e1bb csiszolta tud\u00e1s\u00e1t. Visszat\u00e9r\u00e9se ut\u00e1n, mint s\u00e9f ir\u00e1ny\u00edtotta a Lars, Lars &amp; Lars \u00e9ttermet Pozsonyban. Micha\u0142 a Chef&#8217;s Gear YouTube csatorn\u00e1n osztja meg tud\u00e1s\u00e1t \u00e9s gyakorlati tan\u00e1csait.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"142\" height=\"88\" src=\"https:\/\/www.expondo.de\/inspirations\/wp-content\/uploads\/2021\/01\/sign-orlowski.png\" alt=\"\" class=\"wp-image-35335\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Egy poh\u00e1r bor t\u00f6k\u00e9letes k\u00eds\u00e9r\u0151je a vacsor\u00e1nak. K\u00fcl\u00f6n\u00f6sen, ha finom \u00e9tel v\u00e1r a t\u00e1ny\u00e9ron. Ma egy&hellip;<\/p>\n","protected":false},"author":11,"featured_media":66960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sb_is_suggestion_mode":false,"_sb_show_suggestion_boards":false,"_sb_show_comment_boards":false,"_sb_suggestion_history":"","_sb_update_block_changes":"","ub_ctt_via":"","rank_math_lock_modified_date":false,"_strive_post_notes":"","footnotes":""},"categories":[3141],"tags":[],"promotion":[],"class_list":["post-69181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gasztronomia"],"acf":[],"featured_image_src":"https:\/\/www.expondo.hu\/inspiraciok\/wp-content\/uploads\/2023\/07\/bulgur-groats-with-yams.jpg","author_info":{"display_name":"Maciej Skor\u017cepo","author_link":"https:\/\/www.expondo.hu\/inspiraciok\/author\/maciej-skorzepo\/"},"reading_time":"","author_thumbnail":"https:\/\/secure.gravatar.com\/avatar\/3183c3d3fa9609213d6e58e2ecd78e08?s=96&d=mm&r=g","excerpt_full":"\n<p><strong>Egy poh\u00e1r bor t\u00f6k\u00e9letes k\u00eds\u00e9r\u0151je a vacsor\u00e1nak. K\u00fcl\u00f6n\u00f6sen, ha finom \u00e9tel v\u00e1r a t\u00e1ny\u00e9ron. Ma egy veget\u00e1ri\u00e1nus receptet mutatunk be \u00d6nnek, amely t\u00f6k\u00e9letesen illik feh\u00e9r \u00e9s a v\u00f6r\u00f6s borhoz is: gyors bulgur egyt\u00e1l\u00e9tel \u00e9desburgony\u00e1val \u00e9s kelk\u00e1poszt\u00e1val.<\/strong>\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-leicht-amp-lecker-eine-bulgur-pfanne-als-gesundes-abendessen\">K\u00f6nny\u0171 \u00e9s finom: egyt\u00e1l\u00e9tel bulgurral vacsor\u00e1ra!\u00a0<\/h2>\n\n\n\n<p>Eg\u00e9szs\u00e9ges t\u00e1panyagainak \u00e9s magas rosttartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en a bulgur egyre n\u00e9pszer\u0171bb \u00e9tel. A bulgur sokoldal\u00faan haszn\u00e1lhat\u00f3 gabona, amely j\u00f3l illik h\u00fasokhoz k\u00f6retk\u00e9nt \u00e9s veget\u00e1ri\u00e1nus \u00e9telekhez is. Micha\u0142 \u2013 gasztroszak\u00e9rt\u0151nk \u2013 egy bulguros egyt\u00e1l\u00e9telt k\u00e9sz\u00edt \u00d6nnek a gyors \u00e9s eg\u00e9szs\u00e9ges vacsor\u00e1hoz. A recepthez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ge:\u00a0<\/p>\n\n\n\n<ul>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/ul>\n\n\n\n[custom_api_shortcode]\n\n\n\n\n\n<p>El\u0151sz\u00f6r f\u0151zz\u00fck meg a bulgurt s\u00f3s v\u00edzben. K\u00f6zben v\u00e1gjuk kock\u00e1ra a megh\u00e1mozott \u00e9s megmosott \u00e9desburgony\u00e1t. Tegy\u00fck az \u00e9desburgony\u00e1t forr\u00f3 olajba, \u00e9s s\u00fcss\u00fck a kock\u00e1kat, am\u00edg aranysz\u00edn\u0171v\u00e9 v\u00e1lnak. Ezut\u00e1n adjuk hozz\u00e1 a kock\u00e1ra v\u00e1gott hagym\u00e1t, a fokhagym\u00e1t \u00e9s a f\u0171szerpaprik\u00e1t.\u00a0\u00a0<\/p>\n\n\n\n<p>Miut\u00e1n a bulgur el\u00e9rte a k\u00edv\u00e1nt \u00e1llagot, helyezz\u00fck a t\u00f6bbi hozz\u00e1val\u00f3hoz a serpeny\u0151be. Keverj\u00fck a bulgurhoz, \u00e9s pir\u00edtsuk az eg\u00e9szet egy kis ideig. Adjuk hozz\u00e1 a megmosott kelk\u00e1poszt\u00e1t, \u00e9s \u00f6nts\u00fck fel az eg\u00e9szet az alapl\u00e9vel. F\u0151zz\u00fck a z\u00f6lds\u00e9ges bulgurt addig, am\u00edg a kelk\u00e1poszta megpuhul. V\u00e9g\u00fcl sz\u00f3rjuk meg b\u0151s\u00e9gesen apr\u00edtott petrezselyemmel.\u00a0<\/p>\n\n\n\n<p>\u00c9s k\u00e9sz is a bulgur z\u00f6lds\u00e9ggel! \u00c9lvezze a bulgurt \u00edgy, ahogy van, vagy finom\u00edtsa m\u00e9g tov\u00e1bb. Micha\u0142 aj\u00e1nl\u00e1sa szerint tegy\u00fcnk hozz\u00e1 n\u00e9mi vajat, sz\u00e1r\u00edtott paradicsomot \u00e9s f\u0171szerezz\u00fck paprikaporral \u00e9s chilivel. A bulgur Micha\u0142 tov\u00e1bb\u00e1 s\u00f3s fetasajtot aj\u00e1nl. J\u00f3 \u00e9tv\u00e1gyat!\u00a0<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns\">\n\n<\/div>\n","_links":{"self":[{"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/posts\/69181"}],"collection":[{"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/comments?post=69181"}],"version-history":[{"count":2,"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/posts\/69181\/revisions"}],"predecessor-version":[{"id":69239,"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/posts\/69181\/revisions\/69239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/media\/66960"}],"wp:attachment":[{"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/media?parent=69181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/categories?post=69181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/tags?post=69181"},{"taxonomy":"promotion","embeddable":true,"href":"https:\/\/www.expondo.hu\/inspiraciok\/wp-json\/wp\/v2\/promotion?post=69181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}